Fish FEIJOADA one of the most popular dish of São Tomé and Príncipe.


  • Red palm oil
  • Chopped onion
  • Diced carrots
  • Beans
  • Tomato puree or tomato paste
  • Vegetable stock/broth
  • Salt
  • Pepper
  • Sliced fish

Method Of Preparation

  1. Heat some amount of red palm oil in a cooking oil for some minutes and add onion and diced carrots and keep frying until it turns soft.
  2. Add the beans, tomato puree, vegetable stock, pepper and salt to the mixture.
  3. Keep stirring the mixture until it becomes softened.
  4. Add some other seasonings to taste.
  5. Add the sliced fish to the mixture and allow to cook well and put off the heat when well cooked.
  6. Serve with rice and enjoy your meal

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